According to the Arthritis Foundation, 50% to 80% of adults have back pain (thanks to excessive sitting). If you sit for a long time, a kneeling chair may be able to help you avoid back pain and other issues related to sitting for extended periods.
The world of kneeling chairs, on the other hand, can appear to be quite intimidating, particularly if you are looking to purchase your very first one. How exactly do you go about locating an ergonomic kneeling chair that is suitable for your needs?
Having read this information, you will be able to choose the ideal kneeling chair for you once you have become familiar with it.
In our comprehensive guide to the Best Kneeling Chair, we at Home Knows plan to answer all of these questions as well as a great number of other related inquiries. We do the research, speak with industry professionals, and put products through rigorous testing so that you don’t have to.
You can put your faith in the impartial assessments and suggestions that we provide. Scroll down the page to see our best kneeling chair recommendations when you are ready to make a purchase.
In this in-depth guide, we’ve reviewed and compiled information on the “Best Kneeling Chair With Back Support” that can help relieve back pain, strengthen your core, and improve the ergonomics of your sitting overall.
By alternating between a standing desk and an office chair for a short period of time, many people can improve their posture significantly and, as a result, suffer fewer aches and pains from sitting in the same posture for long periods of time.
Advantages Of Kneeling Chair
A lot is going on in each of our lives right now. Trying to be successful in our jobs, keep our relationships intact, keep our finances under control, provide for our families, and maintain a healthy diet.
Do you think I’ve forgotten something important that I should have mentioned? Oh yeah, we really ought to make an effort to promote good posture as well.
The purpose of this article is to help you learn how to make improving your posture an effortless part of your daily life. We have the solution, which is fortunate for both you and your back.
Investing in a good ergonomic kneeling chair is, especially if you do most of your work at home, one of the easiest ways to take care of your posture and maintain a healthy back.
Your posture tends to start feeling the effects as the to-do list continues to grow and as your computer screen becomes your regular view throughout the workday.
This can lead to a wide range of issues, some of the most common of which are headaches, back pain, and shoulder pain. You probably forget to activate your core, keep both feet planted on the ground, and pull your shoulders back regularly.
You will need an ergonomic kneeling chair if you are serious about changing up your WFH setup and want to give something different a shot. An ergonomic kneeling chair can help, but if you want to try something new, you need one.
Throughout the day, you are forced to sit perched precariously on your shins, as you are required to sit on a stool that has shin rests built into its front and tips forward.
This position might look very different from what you’re used to, but it offers a lot of benefits that are worth considering. A few of them are as follows:
- Posture: Kneeling desk chairs are a popular choice in the realm of ergonomic office furniture because the position they put your body into is beneficial to your health and requires significantly less effort than standing at a traditional desk. Kneeling chairs tilt the pelvis forward, relieving pressure on the lower back and bottom. In recent years, there has been a rise in demand for seating options that allow users to kneel. When this is accomplished, the spine will be in proper alignment with the hips, and your body will be able to breathe and digest with less effort.
- Strength: Your abdominal muscles and back will get stronger with consistent use although there isn’t a backrest to support those muscles.
- Pain Relief: The angle formed by your trunk and thigh when sitting in an ergonomic kneeling chair is typically 110 degrees, whereas the angle formed by your trunk and thigh when sitting in a standard chair is typically 90 degrees (or a smaller angle). As a result, your weight is distributed more evenly along your back, neck, and shoulders when you are in this position, and the discs in your spine will experience less strain. With your spinal column aligned, more oxygenated blood can reach your extremities, reducing pain and allowing you to focus at work.
In a busy life, an ergonomic kneeling chair helps improve posture, strengthen muscles, rest, and distribute weight. I create a list of the best ergonomic kneeling chairs that you can purchase online.
If you’re interested in testing a new concept in your ergonomic workspace then choose the best kneeling chair from these 12 alternatives.
Best 12 Kneeling Chairs
1. Dragonn Kneeling Chair
The DRAGONN Kneeling Chair has received over 2,000 customer reviews and currently has a rating of four out of five stars, making it the most highly regarded chair of its kind available on Amazon.
The ergonomic design of the chair encourages a supportive posture, and the padded cushions are three inches thick, so they provide comfortable rest. The durable metal frame supports 250 pounds and evenly distributes weight between the glutes and legs.
Every one of the four corners has a caster wheel attached to it so that it can be moved around easily during the workday. In addition to this, the height of the seat can be adjusted anywhere between 21 and 31 inches, making it suitable for a diverse range of users.
2. Predawn Ergonomic Kneeling Chair
This ergonomic kneeling chair has foam cushions that are 3.15 inches thick and a wooden frame.
According to the manufacturer, the chair’s ability to support up to 330 pounds and its anti-slip pad on the bottom can help prevent the chair from scratching the floor, respectively.
3. Himimi Ergonomic Kneeling Chair
The design of this safe, stable, supportive, and ergonomic kneeling chair is lightweight despite having a weight capacity of 250 pounds, which allows you to easily carry it with you wherever you go.
The chair’s 3-inch molded foam cushion supports your knees and shins. Users can adjust this chair’s height, and it is made of MOULD foam, a material that is significantly more breathable and comfortable than recycled foam.
4. Emma + Oliver Kneeling Chair
The wooden frame of the Emma + Oliver Kneeling Chair was inspired by the first kneeling chairs sold to the general public.
For an even higher level of comfort and a sense of security, the seat and knee rest are both upholstered in a plush black material that is filled with foam that is resistant to fire.
The height-adjustable hinge can be found in the space that separates the two primary pieces of wood that make up the frame.
This can be screwed to the left or right to make the distance greater or smaller.
5. VIVOHOME Kneeling Chair
The triangular structure of the VIVOHOME Kneeling Chair makes it exceptionally sturdy, and it can support a weight of up to 330 pounds.
The padded cushions made of four-inch-thick memory foam come in your choice of a black, gray, red, or white cover, so you can find one that complements the design of your home.
The iron frame of this chair is not only strong but also protects it from wear and tear.
6. Master Massage Comfort Kneeling Chair
The Master Massage Kneeling Chair is made of easy-to-clean PVC, making it ideal for spas and massage parlors. This material covers the foam cushions that measure five centimeters in thickness.
You have the option of selecting a vibrant cinnamon red color to go with a classic wooden frame, or you could go with a blue color that would look great with a white frame. The universal wheels can move in any direction, and the seat can be folded for storage.
In addition to this, the wheels are free to turn in any direction.
7. VIVO Rocking Kneeling Chair
While kneeling in the VIVO Rocking Kneeling Chair, gently rocking back and forth will help you build core strength and back strength.
Your muscles will need to be engaged to maintain a stable stance while you are perched on this chair because there is potential for movement.
The sturdy base frame is made out of twenty layers of birch wood that have been cut with a laser. It can maintain its integrity under pressure equal to or greater than 242 pounds of weight.
A cushioned knee pad has been installed to improve blood circulation and oxygen circulation in the legs.
8. Flash Furniture Mobile Kneeling Chair
This ergonomic kneeling chair from Flash Furniture has a wooden framework, which contributes to the product’s design and is both highly functional and aesthetically pleasing.
The height of the frame can be adjusted using the knobs located on the back, and it is very easy to maneuver thanks to the casters on the wheels.
Seat padding is two inches thick and covered in breathable fabric, providing firm, supportive support.
Get yourself an ergonomic kneeling chair like this one for a stylish way to support your body’s posture.
9. Boss Office Products Kneeling Stool
The ergonomic design of the Boss Office Products Kneeling Stool tilts your pelvis forward, which helps to ensure that your body weight is distributed evenly and that you have good posture.
In addition to that, it has a pneumatic gas lift, which, much like the designs of the most popular office chairs, makes adjusting the height of the seat both easier and more convenient.
The cushioned black fabric seat and adjustable knee supports make this stool comfortable.
10. Cinius Kneeling Chair with Back Support
The plush fabric that covers the Cinius kneeling chair with back support is the element that contributes most to the chair’s impressive level of comfort.
It is possible to click the backrest into and out of place against you at any time, so you can choose whether or not to use it.
With three padded cushions your back, glutes, and knees will all be supported.
We recommended that people who are shorter than six feet in height and weigh less than 200 pounds use this seat.
11. SLEEKFORM Austin Rocking Kneeling Chair
The SLEEKFORM Austin Rocking Kneeling Chair provides a comfortable seat thanks to its padded cushions that have a thickness of four inches and support for your shins and butt.
The seat angle is adjustable from 91 to 119 degrees, and the seat can support up to 265 pounds. You can take off the caster wheels that are two inches in diameter if you want the maximum amount of stability.
You could also leave them where they are, but use the optional locks to restrict their mobility. This would be an alternative option. You could also leave them where they are but use the optional locks to restrict their mobility. This would be an alternative option.
12. Varier Variable Balans Original Kneeling Chair
Remember when we talked about the original Norwegian design at the beginning? This is it.
This kneeling chair was designed by Peter Opsvik in 1979. High-quality wood is used in this chair and can rock in both directions. There is no crossbar in its design. The wood is durable despite its ability to bend without losing its strength.
The design is uncomplicated and in the traditional Scandinavian style; consequently, your pelvis will be tilted ever-so-slightly forward, and your muscles will be engaged to support you.
Your body will become stronger, more supportive, and more balanced if you use this chair because it encourages active and dynamic movement.
Any position that requires you to sit for long periods puts strain on your shoulders, back, and neck and can lead to long-term health problems such as neck strain.
To improve circulation, take breaks from sitting at your desk by standing or walking around.
Kneeling chairs, in particular, give your spine a unique and beneficial position that you can’t get from other types of chairs, even ergonomic chairs.
One of the most important features of a kneeling chair is that it helps open the pelvis and bring the spine into a more neutral position.
One of the best things about sitting in an ergonomic kneeling chair is that it helps the spine get into a more neutral position and also helps open the pelvis.
Therefore, if you want to purchase the best kneeling chair, check out this guide.
FAQs About “Kneeling Chair”
Q: How long at a time am I permitted to remain seated in the kneeling chair that I have?
Ans. As long as you get up and move around regularly throughout the day, working in a kneeling chair for an entire workday is not going to be a problem for you at all. Having said that, the majority of people discover that it takes some time before they can adjust to the new way of sitting.
To begin, limit your time on your kneeling chair to no more than 20 to 30 minutes before moving on to a conventional chair or working while standing for a while. After you have achieved a comfort level in your chair, you should start extending the amount of time you spend there each day. When you’re comfortable in your chair, use it more often.
Q: How difficult is kneeling chair assembly?
Ans. Many ergonomic kneeling chairs need a little assembly before they are ready to use, but some come fully assembled. It shouldn’t take more than a few minutes to put together each chair, and you don’t need any specialized training or experience to do it yourself.
Although many models come pre-assembled with all of the necessary tools for construction (like an Allen key, for example), others might need some basic tools, like a screwdriver, to put them together. Before assembly, make sure you have everything you need.
Q: I’m interested in purchasing a kneeling chair, but I’d like to know if there is a maximum weight capacity.
Ans. Yes, kneeling chairs have weight limits. This number is typically between 250 and 300 pounds, but seeing as how it varies between brands and models, you should always double-check the specifications of a product before making a purchase.
Anyone who weighs more than the specified limit mustn’t use the chair because they run the risk of breaking it and sustaining injuries as a result. Kneeling chairs sized specifically for individuals of a larger stature may be available at specialty retailers. Kneeling chairs sized specifically for individuals of larger stature may be available at specialty retailers.
Q: Can kneeling in chairs be uncomfortable for your knees?
Ans. A kneeling chair’s most significant disadvantage is the pressure it puts on your legs. When you walk, you may not notice much pressure on your knees, but your shins, particularly the upper part, carry a majority of your body weight.
Q: Does sitting in a kneeling chair help relieve hip pain?
Ans. In an ergonomic kneeling chair, your hips slide forward, which evenly distributes your weight and aligns your back, neck, and shoulders.
Q: What exactly is it that a kneeling chair is used for?
Ans. The purpose of the kneeling chair is to alleviate pressure on the lower back by distributing the weight of the user’s body across their shins and buttocks.
Q: To what extent can kneeling chairs improve circulation?
Ans. Yes, working from a kneeling chair allows you to keep your spinal column in its natural position. As a result, your circulation improves, which allows more nutrients to be transported to your brain, which makes it easier for you to concentrate on your work.
Q: Can sciatica be alleviated by sitting in a kneeling chair?
Ans. Numerous studies have shown that individuals who suffer from sciatica can reap significant health benefits from using kneeling chairs. Open-angled chairs reduce pressure on the lumbar spine, thighs, and buttocks compared to conventional chairs.
Compared with sitting in a conventional chair, sitting in an open-angled position reduces the pressure placed on a person’s lumbar spine, thighs, and buttocks.